Serenity of the Mind: The Process of Self Mastery - Book Review and Giveaway!

"Find your innate hidden truth without the conditioned influence of family, society, culture, religion, politics or any other structure that forces a belief system out of line with your inner knowingness. Through the process of self-observation, self-discovery and questioning the world around you, you will learn how to: •Control your thinking, emotions and behaviors •Maneuver life circumstances with less difficulty •Feel more purpose and self-worth •Find flexibility for adapting to challenges and stresses •Have more clarity, acceptance, and inner contentment •Be more loving of yourself and others •Improve your health and overall well being"

We live in a time where distractions and stressors are everywhere.  Our phones are constantly beeping, ringing, and vibrating - communication is everywhere.  There are deadlines at work that need to be met.  We're mentally planning what to have for dinner while we're dreading  having to tackle that huge load of laundry piling up.  We have spouses and children to plan our lives around.  Life is constantly one task after another, after another.  We think of something stupid we said a few days ago, and wonder if someone took it the wrong way.  All these things, and more, distract us from real life.  Are we really living, or are we just spiraling through life from one task to the next?

This happens more often than we realize.  We miss the moment we're living in because we're focused on so many other things around us. 

I especially like this book because it gives you tips you can implement immediately into your life, while others take some time to implement.  No matter who you are, there is a topic for you.  If you have a calmer, more peaceful, happier life, be sure to check this book out.

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